Ok folks a big, long, nasty hot spell is arriving as I type. The forecast puts us above 90 degrees every day in the next week. Here are some requests, suggestions and miscellaneous tips to help you survive the swelter. Please, please, please stay hydrated this coming week. Dehydration can lead to all kinds of nasty things ranging from feeling rotten, to preterm labor, to death. ...
Postpartum, the time after birth, is a period of change and integration where rest and recovery are necessary. As a midwife, I work with birthing families to help plan for this period during prenatal care. I also do many postpartum visits with every client, some visits at homes, some at my office, visits at the hospital when needed. Mother and baby are the obvious focus of ...
Here is a recipe for a quick, easy and delicious treat. They are so quick and easy, we made them, froze them, and ate them at LCM Moms & More this week, all while half a dozen moms chatted, four babies nursed, and a gazillion toddlers/preschoolers ran around in circles. Try these. They are yummy!
Evidence based care (aka evidence based practice) is a phrase that gets tossed around a lot. It is frustrating to me, a health care provider that aims to provide evidence based care, it is frustrating when I hear other providers say that their patients ‘refused evidence based care” as if evidence were the only part of the equation. Nope. Evidence based care has three parts: the evidence, ...
Have you ever had a relationship that you just put up with because, well, you are simply that kinda gal, committed to the end? Ever found yourself making excuses for your partner’s behavior, towards you or others? Or for their general lack of commitment or energy? I have. Recently, I had a relationship end because the other party just quit....
The title says it all: Michelle's Down & Dirty Childbirth Ed Tips (aka All You Need to Know for Life)
Sometimes, I just want to eat a baked potato with butter, sour cream and chives. And living with a cow dairy allergy, well that is a bad idea*. But sometimes a craving demands to be heeded. That is what happened for the creation of this recipe. I want a baked potato with butter, sour cream and chives. I wound up with this lovely, simple, elegant and ...
Recently, someone asked on Facebook if I did “just midwifery or also OB-GYN?” At first I was taken aback: putting the word ‘just’ in front of anything sounds belittling. But I quickly got over myself and realized that she was simply asking a question. What a great question! Do I do just midwifery? Maybe… In NY state, Licensed Midwives provide full scope health care for women. ...
If you have ever scrolled through my Facebook or Instagram pages, you have seen pictures of my meals. A lot of pictures of my meals. In particular, you will have seen a lot of photos of my husband eating food I have prepared. Several friends have taken to referring to Kevin not as my husband but as "the guy photo-shopped into your food photos." Photos of ...
Like most people that I know, I have had a variety of jobs over the years. Quite a variety. Listing them in one place makes me realize that I have done a lot of things, in a lot of places with a lot of different people.
